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There is a journal for notes and thoughts with your progress. I am finding that a journal can be very helpful globe how and why of eating and gaining weight.
The small size allows me to easily carry the fitbit in my pocket or clip it on a shirt sleeve or tape. I find myself looking at the device many times day-after-day and it helps motivate me pick a quick walk or climb another flight of stairs to my daily hopes and dreams. And, you can “compete” with your friends that also get a fitbit to see who climbs the most stairs in a day, etc. This social aspect of fitness provides new motivation to basically every day – and lets me participate with friends all over the industry of.
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